Weigh In record (no journal entry) for 09 April 2021
|
117.3 lb
Lost so far: 59.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2021:
|
629 kcal
|
Fat: 33.70g | Prot: 53.70g | Carb: 35.60g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Metzgerfrisch Knoblauch Fleischwurst. Dinner: Aldi Serrano Schinken, Thomy Hollandaise Legere, Spargel. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmami's weight history
|