Weigh In record (no journal entry) for 09 April 2021
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127.0 lb
Lost so far: 2.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1491 kcal
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Fat: 64.66g | Prot: 57.01g | Carb: 167.95g.
Breakfast: Mein Menü Gemüse auf Nudeln. Lunch: Nudelsalat. Dinner: Maggi Geflügelsoße, Olivenöl, Gut Ponholz Puten-Ministeaks, Bofrost Rahmporree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Clarky's Kartoffel Snack, Erdbeeren, Dorfgold Käse Kabanossi. more...
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losing 7.7 lb a week
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