Weigh In record (no journal entry) for 07 April 2021
|
128.5 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2021:
|
1374 kcal
|
Fat: 74.72g | Prot: 62.62g | Carb: 103.38g.
Breakfast: Wolf Geflügel-Paprika Schinkenwurst, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Aldi Leberkäse, Kühne Fasskraut Fix & Fertig, Dornseifer Kartoffelpüree. Dinner: Crownfield Knuspermüsli Weniger Süß, Himbeeren, Gutes Land Naturjoghurt 1,5%, Frosta Low Carb Chicken Teriyaki mit Blumenkohlraspel . Snacks/Other: Gekochtes Eigelb. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ena Mileni's weight history
|