Weigh In record (no journal entry) for 07 April 2021
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128.5 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1374 kcal
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Fat: 74.72g | Prot: 62.62g | Carb: 103.38g.
Breakfast: Wolf Geflügel-Paprika Schinkenwurst, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Aldi Leberkäse, Kühne Fasskraut Fix & Fertig, Dornseifer Kartoffelpüree. Dinner: Crownfield Knuspermüsli Weniger Süß, Himbeeren, Gutes Land Naturjoghurt 1,5%, Frosta Low Carb Chicken Teriyaki mit Blumenkohlraspel . Snacks/Other: Gekochtes Eigelb. more...
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losing 6.2 lb a week
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Ena Mileni's weight history
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