Weigh In record (no journal entry) for 08 April 2021
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132.3 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1371 kcal
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Fat: 51.72g | Prot: 62.80g | Carb: 163.73g.
Breakfast: Isola Bio Latte Avena Integrale, Weetabix Formelle di Frumento Integrale, Yakult Yakult Plus, Melinda Mela. Lunch: Magnum Caramel e Nuts, Fragole, Magnum Magnum Inferno, Carote, Esselunga Olio Extravergine di Oliva, Pastificio Dutto Ravioli al Plin. Dinner: Certossa Pane alla Segale, Esselunga Olio Extravergine di Oliva, San Daniele Prosciutto Crudo, Zucchine. more...
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losing 1.5 lb a week
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