Weigh In record (no journal entry) for 08 April 2021
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1997 kcal
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Fat: 76.59g | Prot: 84.83g | Carb: 142.01g.
Breakfast: Блинчики с Мясом, Nescafe Кофе 3 в 1 Классик. Lunch: Груша. Dinner: Скумбрия Запеченная, Zatecky Gus Пиво Светлое, Свиная Отбивная. Snacks/Other: Цезарь Салат, MacCoffee Cappuccino Di Torino с Корицей. more...
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losing 4.6 lb a week
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