Weigh In record (no journal entry) for 08 April 2021
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1643 kcal
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Fat: 53.06g | Prot: 70.31g | Carb: 218.20g.
Breakfast: Kiwi, Charles & Alice Compote Pommes Passion, Baguette, Café. Lunch: Brossard Cake aux Fruits, Côté Table Tarte Saumon et Poireaux. Dinner: Bourdon Gaufre Liégeoise, Baguette, Charles & Alice Compote Pommes Cranberries, Picard Filet Mignon de Porc à la Moutarde. Snacks/Other: Brossard Cake aux Fruits, Nestlé Ricoré Lait d'amande. more...
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3282 kcal
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Activities & Exercise:
Soccer - 15 minutes, Housework - 15 minutes, Cooking - 1 hour and 30 minutes, Sitting - 5 hours, Vacuuming - 15 minutes, Apple Health - 14 hours and 5 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 20 minutes, Standing - 2 hours. more...
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losing 1.5 lb a week
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