Weigh In record (no journal entry) for 08 April 2021
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167.6 lb
Lost so far: 4.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1237 kcal
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Fat: 77.96g | Prot: 91.31g | Carb: 33.24g.
Breakfast: Kaffee mit Milch. Lunch: Gut Drei Eichen Bacon, Milder Frühstücksspeck (Aldi) , Spiegelei ohne Fett. Dinner: Spiegelei ohne Fett, Aldi Lachsfilet . Snacks/Other: REWE Apfelmus. more...
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steady weight
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Dana Eff's weight history
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