초로1's Journal, 08 April 2021

129.0 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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625 kcal

Fat: 16.71g | Prot: 45.78g | Carb: 77.17g.   Breakfast: 커피빈 (Coffee Bean) 헤이즐넛 라떼, 바나나. Lunch: 아이스 아메리카노. Dinner: 야채샐러드 (드레싱없이), 이마트 아보카도, 허닭 닭가슴살 소세지 , 바나나. Snacks/Other: 쥐포. more...

1769 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...