Weigh In record (no journal entry) for 07 April 2021
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132.5 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1288 kcal
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Fat: 52.23g | Prot: 68.48g | Carb: 126.36g.
Breakfast: Yakult Yakult Plus, Melinda Mela Golden. Lunch: Terre d'italia Parmigiano Reggiano 30 Mesi, la Piemontesina Uova, Mioorto Songino , Certossa Pane alla Segale, Esselunga Olio Extravergine di Oliva. Dinner: Lidl Barretta Proteica Vaniglia Yogurt, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Valfrutta Fagioli Cannellini. Snacks/Other: Galbusera Cereali g Granola e Frolla. more...
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gaining 6.2 lb a week
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