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吃晚餐
跑步30分
34.6
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132.5 lb
Lost so far: 3.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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623 kcal
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Fat: 26.33g | Prot: 55.55g | Carb: 36.26g.
Dinner: 老妹的灶下 生酮布朗尼, 有田製菓 有田海苔小卷, 美諾士 消化餅乾, 優菓甜坊 浮雲花黑糖豆花, 炒青椒, 清蒸或水煮蝦, Costco 美國嫩肩里肌牛排. more...
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losing 3.1 lb a week
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