連假結束(இωஇ )
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127.2 lb
Lost so far: 18.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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794 kcal
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Fat: 42.16g | Prot: 24.59g | Carb: 76.16g.
Breakfast: 丸中 特綿鮮奶油蛋糕, 萊爾富 美式咖啡. Lunch: 丸中 特綿鮮奶油蛋糕, 萊爾富 墨西哥莎莎雞肉捲餅. Dinner: 水煮蛋. Snacks/Other: Costco BF薄荷岩鹽檸檬糖. more...
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losing 2.3 lb a week
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