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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2662 kcal
Gewicht = 64,6 kg
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142.4 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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2774 kcal
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Fat: 42.24g | Prot: 124.42g | Carb: 302.30g.
Breakfast: Milsa Skyr Honig, Alesto Soft Aprikosen, Gutes aus der Bäckerei Das Paderborner Landbrot, Milbona Sandwich Scheiben mit Gouda Light, Dulano Delikatess Kochhinterschinken. Lunch: Italiamo Fior Di Cacao, Dulano Delikatess Kochhinterschinken, Thomy Les Sauces Käse Sahne - Sauce, D'Antelli Maccaroni Dinkelvollkornmehl. Snacks/Other: Baileys Baileys Irish Cream, Rum, Moritz Fiege Pils, Babybel Mini Babybel Light. more...
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gaining 0.4 lb a week
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