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FourWheeldrive
Journal
28 Dec 13
FourWheeldrive's Journal, 28 December 2013
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Weigh In record (no journal entry) for 28 December 2013
235.0 lb
Lost so far:
17.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2013:
3529 kcal
Fat: 170.43g | Prot: 191.64g | Carb: 284.10g.
Breakfast:
Spice Cake, Cream Cheese, Taco Bell Crunchy Taco.
Lunch:
Cheddar Cheese, Hillshire Farm Beef Summer Sausage.
Dinner:
Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef.
more...
3044 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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