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Ich wünsche allen einen schönen Ostermontag 🐣🐇🐰🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
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174.4 lb
Lost so far: 113.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1572 kcal
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Fat: 54.29g | Prot: 77.32g | Carb: 175.46g.
Breakfast: Ei, Alpenmark Cremia Genuss mit Frischkäse Toskana, Bäckerkrönung Roggen Vollkornbrot. Lunch: Cantinelle Natives Olivenöl Extra, La Finesse Paella, Milsani Frische Fettarme Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Blattsalat Eisberg Mix, Wasa Sesam Knäckebrot (14g). Dinner: Aldi Fruchtcocktail Klassisch, Milbona Quark Magerstufe, Banane, Gekochtes Ei, Milsani Frische Fettarme Milch 1,5%, DM Bio Weizenmehl Type 1050. Snacks/Other: Milsani Frische Fettarme Milch 1,5%. more...
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losing 2.1 lb a week
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