Weigh In record (no journal entry) for 04 April 2021
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131.4 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1323 kcal
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Fat: 51.82g | Prot: 45.18g | Carb: 165.05g.
Breakfast: Pasticceria Rivetti Uovo di Pasqua Fondente, Yakult Yakult Plus. Lunch: Quadro Carni e Salumi Salame Crudo, Focaccia 2. Snacks/Other: Esselunga Parmigiano Reggiano , Lindt Ovetto Lindor Fondente , Albertengo Colomba. more...
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losing 10.8 lb a week
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