Weigh In record (no journal entry) for 04 April 2021
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130.7 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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579 kcal
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Fat: 14.07g | Prot: 50.79g | Carb: 66.71g.
Breakfast: 영양떡, 황태국. Lunch: 감, 생선 구이. Dinner: 생선, Huy Fong Foods 스리라차 핫 칠리, 마이닭 닭가슴살 소세지, 자몽 (분홍색과 빨강), 통밀 빵. Snacks/Other: 아이스 아메리카노. more...
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gaining 7.7 lb a week
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