Weigh In record (no journal entry) for 03 April 2021
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120.8 lb
Lost so far: 55.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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693 kcal
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Fat: 35.50g | Prot: 57.91g | Carb: 45.00g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Aoste Stickado Pikanto. Dinner: Gut Bartenhof Spargelschinken (25g), Aldi Serrano Schinken, Thomy Hollandaise Legere, Spargel. Snacks/Other: Frankonia No Sugar Added Weisse. more...
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losing 4.6 lb a week
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hmami's weight history
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