Weigh In record (no journal entry) for 02 April 2021
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121.5 lb
Lost so far: 54.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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635 kcal
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Fat: 38.36g | Prot: 42.79g | Carb: 29.30g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Aoste Stickado Pikanto. Dinner: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Appel Delikatess Remoulade, Gekochtes Ei, Gutfried Hähnchen Mortadella, Zimbo Schinken Zwiebelmettwurst, Harry Eiweißbrot. Snacks/Other: Frankonia No Sugar Added Weisse. more...
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gaining 1.5 lb a week
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