Weigh In record (no journal entry) for 02 April 2021
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132.5 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1452 kcal
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Fat: 41.42g | Prot: 74.78g | Carb: 189.71g.
Breakfast: Yakult Yakult Plus, Melinda Mela. Lunch: Lidl Barrette Proteiche Cookies, Noberasco Noci, Carote, Carote, Esselunga Olio Extravergine di Oliva, Mamma Emma Gnocchi con Ricotta e Spinaci. Dinner: Philadelphia Philadelphia Active, Valfrutta Fagioli Cannellini, Certossa Pane alla Segale, Quadro Carni e Salumi Salame Crudo, Mioorto Songino , Esselunga Olio Extravergine di Oliva. Snacks/Other: Galbusera Cereali g Granola e Frolla, Milbona Yogurt Proteico. more...
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gaining 6.2 lb a week
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