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21.7% fett 57.9% Wasser 33.4% Muskel
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1829 kcal
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Fat: 78.35g | Prot: 56.31g | Carb: 213.37g.
Breakfast: Rougette Ofenkäse, Magerquark, More Nutrition Chunky Flavour, Alnatura Apfelmark mit Banane, Haselnüsse, Chiquita Banane, Ener Bio Flohsamenschalen, Ei, Weißes Weizenmehl (Allzweck), Rohmilch. Lunch: Chef Select Hummus Curry, Gurke (mit Schale). Dinner: Rügenwalder Mühle Vegetarische Mühlenschnitzel Cordon Bleu, Eichblattsalat, Tomaten, Italienisches Salatdressing (Kalorienreduziert). Snacks/Other: Ritter Sport Schokowürfel, Grandessa Stracciatella Eis, Gut & Günstig Amarena-Kirsch Eis, Thermomix Cookies mit Schokostückchen. more...
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1865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Body Combat - 30 minutes, Fitness Training (Workout) - 6 minutes, Desk Work - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 9 hours, Resting - 11 hours and 21 minutes, Running (jogging) - 5/mph - 25 minutes. more...
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gaining 3.1 lb a week
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