Weigh In record (no journal entry) for 01 April 2021
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131.6 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1365 kcal
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Fat: 46.56g | Prot: 64.01g | Carb: 177.03g.
Breakfast: Informa Carrefour Latte Fermentato Magro, Weetabix Formelle di Frumento Integrale, Isola Bio Latte Avena Integrale, Melinda Mela, Yakult Yakult Plus. Lunch: Terre d'italia Parmigiano Reggiano 30 Mesi, Carote, Philadelphia Philadelphia Light, Esselunga Olio Extravergine di Oliva, Mamma Emma Gnocchi con Ricotta e Spinaci. Dinner: Certossa Pane alla Segale, le Camille Uova, Esselunga Olio Extravergine di Oliva, Asparagi. Snacks/Other: Pasticceria Rivetti Colomba, Lidl Barrette Proteiche Cookies. more...
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gaining 1.5 lb a week
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