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In kleinen Schritten immer weiter 😊
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209.9 lb
Lost so far: 76.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1880 kcal
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Fat: 108.51g | Prot: 61.36g | Carb: 161.82g.
Breakfast: Harzer Harzer Käse, Heinrichsthaler Bärlauchkäse, Goldmarie Deutsches Corned Beef, Meggle Feine Butter, Stadtbäckerei Junge Dinkelvollkornbrot, Johannisbeeren, Himbeeren, Heidelbeeren, Weintrauben, Banane, Reiner-Maria Alpen-Joghurt 3,5%. Dinner: Bautz'ner Senf Mittelscharf, Ja! Geflügel Wiener, K-Classic Kartoffelsalat mit Ei und Gurke. Snacks/Other: Hosta Romy, Kinder Riegel (21g), Edeka Tortilla Chips Hot Chili, Chio Dip Hot Cheese, Duplo Duplo, Weight Watchers Chickpea Rings Onion. more...
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losing 0.9 lb a week
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