Weigh In record (no journal entry) for 31 March 2021
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131.4 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1375 kcal
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Fat: 50.61g | Prot: 72.63g | Carb: 156.06g.
Breakfast: Weetabix Formelle di Frumento Integrale, Isola Bio Latte Avena Integrale, Melinda Mela. Lunch: Pasticceria Rivetti Colomba, Burrata, Quadro Carni e Salumi Salame Crudo, la Piemontesina Uova, Certossa Pane alla Segale, Mioorto Songino, Esselunga Olio Extravergine di Oliva. Dinner: Esselunga Olio Extravergine di Oliva. Snacks/Other: Terre d'italia Parmigiano Reggiano 30 Mesi, Milbona Quark Magro, Alce Nero Semolino Grano Duro, Lidl Dessert Proteico Vaniglia, Yakult Yakult Plus. more...
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1679 kcal
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Activities & Exercise:
Allenamento in casa - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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