Weigh In record (no journal entry) for 31 March 2021
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121.3 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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578 kcal
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Fat: 27.75g | Prot: 29.73g | Carb: 55.49g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Aoste Stickado Pikanto. Dinner: Feinkost Dittmann Pfefferonen Mild-Pikant, Vapiano Spaghetti Scampi E Spinaci, Gemischter Salat mit Dressing, Real Quality Hähnchenspieße. Snacks/Other: Frankonia No Sugar Added Weisse. more...
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losing 1.5 lb a week
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hmami's weight history
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