Weigh In record (no journal entry) for 30 March 2021
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255.0 lb
Lost so far: 1.3 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1624 kcal
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Fat: 60.24g | Prot: 75.65g | Carb: 209.81g.
Breakfast: Nature's Bakery Whole Wheat Peach Apricot Fig Bar. Lunch: Osem Whole Wheat Couscous, Cooked Summer Squash, Yassa Poulet. Dinner: Ore-Ida Tater Tots, Coca-Cola Cherry Coke Zero (Can), Dole Butter Lettuce, Mcrib Copycat. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 21.0 lb a week
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