Weigh In record (no journal entry) for 30 March 2021
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235.9 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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2014 kcal
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Fat: 70.15g | Prot: 59.49g | Carb: 293.07g.
Breakfast: Marmelade, Banane, Becel Vital, Mehrkornbrot. Lunch: Trattoria Alfredo Vier-Käse. Dinner: Zespri Kiwi Green, Lidl Salatgurke, Viva Vital Laktosefreier Frischkäse, Leicht & Cross Mein Knusperbrot Goldweizen. Snacks/Other: Snickers Mini Snickers, Rama Margarine, Marmelade, Mehrkornbrot, Banane, Pink Lady Äpfel. more...
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gaining 0.3 lb a week
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