Weigh In record (no journal entry) for 30 March 2021
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133.2 lb
Lost so far: 10.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1182 kcal
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Fat: 46.84g | Prot: 60.72g | Carb: 136.10g.
Breakfast: Melinda Mela, Yakult Yakult Plus. Lunch: Esselunga Olio Extravergine di Oliva, Pastificio Dutto Ravioli al Plin. Dinner: Lidl Barretta Proteica Vaniglia Yogurt, Milbona Quark Magro, Hamburger di Chianina, Esselunga Olio Extravergine di Oliva, Mamma Emma Gnocchi di Patate. Snacks/Other: Lindt Ovetto Lindor Fondente . more...
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gaining 1.5 lb a week
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