Weigh In record (no journal entry) for 30 March 2021
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121.5 lb
Lost so far: 54.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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695 kcal
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Fat: 24.74g | Prot: 56.10g | Carb: 59.78g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Krombacher Radler Alkoholfrei. Dinner: Ja! Mini-Geflügel-Frikadellen , Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella. more...
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losing 3.1 lb a week
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hmami's weight history
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