Weigh In record (no journal entry) for 30 March 2021
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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962 kcal
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Fat: 55.20g | Prot: 43.95g | Carb: 72.97g.
Breakfast: Яйцо, Кофе с Молоком и Сахаром. Lunch: Жареный Рис со Свининой. Dinner: Самбери Салат из Пекинской Капусты с Овощами, Рублевский МПЗ Рулька Свиная. Snacks/Other: Перекресток Яблоко Красное, Кофе. more...
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losing 10.8 lb a week
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