Weigh In record (no journal entry) for 30 March 2021
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175.9 lb
Lost so far: 112.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1879 kcal
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Fat: 68.07g | Prot: 75.22g | Carb: 206.31g.
Breakfast: Ei, Banane, DM Bio Weizenmehl Type 1050, Milfina Milch 1,5% Fett, Cantinelle Natives Olivenöl Extra, Milfina Speisequark Magerstufe. Lunch: Aldi American Style Cookies. Dinner: Güldenhof Feinstes Hähnchenbrustfilet Paprika, Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Blattsalat Eisberg Mix, Jean Pierre Madeleines, Sarotti Tiamo - Amaretto. more...
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losing 1.5 lb a week
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