Weigh In record (no journal entry) for 30 March 2021
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180.8 lb
Lost so far: 62.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1155 kcal
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Fat: 46.71g | Prot: 45.75g | Carb: 137.64g.
Breakfast: Erdbeeren, Magerquark, Banane. Lunch: Aldi Norwegisches Lachsfilet, Lidl Dinkelkruste. Dinner: Bofrost Tortellini Al Forno. Snacks/Other: Erdbeeren. more...
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losing 1.5 lb a week
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IngridCeballos's weight history
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