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FourWheeldrive
Journal
19 Dec 13
FourWheeldrive's Journal, 19 December 2013
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Weigh In record (no journal entry) for 19 December 2013
234.0 lb
Lost so far:
18.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2013:
1676 kcal
Fat: 83.99g | Prot: 101.80g | Carb: 119.61g.
Breakfast:
Toasted Whole Wheat Bread (Commercial), Fried Egg, Beef Steak, Waffle House Hashbrowns.
Dinner:
Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef.
more...
3789 kcal
Activities & Exercise:
Standing - 6 hours, Desk Work - 6 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
steady weight
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FourWheeldrive's weight history
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