Weigh In record (no journal entry) for 29 March 2021
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118.4 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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949 kcal
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Fat: 42.88g | Prot: 43.78g | Carb: 103.89g.
Breakfast: Almette Творожный Сыр, Зеленый Листовой Салат, Хлібці Удальці Житні Хлібці, Помидоры, Омлет с Молоком. Lunch: Простоквашино Сметана 10%, Галя Балувана Пельмени со Свининой. Dinner: Ананас, Грецкие Орехи, Банан, Яблоко, Апельсин. more...
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losing 9.3 lb a week
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