|
Montag = Wiegetag
Tagesmittelwert letzte Woche = 2510 kcal
Gewicht = 64,4 kg
|
142.0 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2021:
|
2089 kcal
|
Fat: 51.54g | Prot: 89.43g | Carb: 182.26g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Grafschafter Pfunds-Schnitten, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse. Lunch: Alesto Walnusskerne Naturbelassen, Alesto Cashewkerne, Aldi Bio Mini Maiswaffeln Popcorn, Nautica Stremellachs Classic, Iglo Rahm-Spinat der mit dem BLUBB, Edeka Kartoffeln Gekocht. Dinner: Dulano Hähnchenbrust Jalapeno. Snacks/Other: Moritz Fiege Pils, Rum. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thore72's weight history
|