Weigh In record (no journal entry) for 29 March 2021
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132.9 lb
Lost so far: 10.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1470 kcal
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Fat: 51.25g | Prot: 81.32g | Carb: 170.66g.
Breakfast: Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale , Yakult Yakult Plus, Melinda Mela. Lunch: Milbona Dessert Proteico al Cioccolato, Esselunga Olio Extravergine di Oliva, Mamma Emma Gnocchi di Patate. Dinner: Carne Macinata (85% Magra / 15% di Grassi), Certossa Pane alla Segale, Esselunga Olio Extravergine di Oliva, Zucchine. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt. more...
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losing 1.5 lb a week
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