Weigh In record (no journal entry) for 26 March 2021
|
127.0 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2021:
|
2005 kcal
|
Fat: 83.13g | Prot: 127.06g | Carb: 178.66g.
Breakfast: 다도락 계란샐러드, 자몽 (분홍색과 빨강), 야채샐러드 (드레싱없이), 훈제 연어, 모닝빵, 통밀 빵. Lunch: 스타벅스 (Starbucks) 아이스카페라떼 (Tall). Dinner: 구운계란, 빵, 라면, 쇠고기 카레, 스포맥스 단백질쉐이크. Snacks/Other: 김, NOW 브라질너트, 스포맥스 단백질쉐이크, 아메리카노. more...
|
|
1699 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
초로1's weight history
|