Weigh In record (no journal entry) for 28 March 2021
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122.6 lb
Lost so far: 53.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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758 kcal
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Fat: 54.32g | Prot: 50.62g | Carb: 19.45g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Aoste Stickado Pikanto. Dinner: Ja! Mini-Geflügel-Frikadellen , Gut & Günstig Norwegische Lachsfilets (125g), Meggle Kräuterbutter, Champignons Frisch. Snacks/Other: Frankonia No Sugar Added Weisse. more...
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losing 7.7 lb a week
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