Weigh In record (no journal entry) for 28 March 2021
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133.2 lb
Lost so far: 10.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1320 kcal
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Fat: 55.72g | Prot: 60.18g | Carb: 148.37g.
Breakfast: Fragole, Alesto Prugne Disidratate e Denocciolate, Yakult Yakult Plus, Melinda Mela. Lunch: Fragole, Yomo Delta Yogurt Greco Autentico, Certossa Pane alla Segale, Quadro Carni e Salumi Salame Crudo, la Piemontesina Uova, Esselunga Olio Extravergine di Oliva, Asparagi. Dinner: La Finestra Sul Cielo Frollino Salato ai Semi Biologico, Noberasco Noci, Quadro Carni e Salumi Salame Crudo. Snacks/Other: Lindt Ovetto Lindor Fondente , La Finestra Sul Cielo Frollino Salato ai Semi Biologico, Milbona Yogurt Proteico. more...
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1681 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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