Weigh In record (no journal entry) for 27 March 2021
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132.3 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1568 kcal
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Fat: 43.49g | Prot: 44.76g | Carb: 255.75g.
Breakfast: Alesto Prugne Disidratate e Denocciolate, Melinda Mela, Yakult Yakult Plus. Lunch: Burrata, Carote, Esselunga Olio Extravergine di Oliva, Mioorto Songino. Dinner: Esselunga Nighiri di Gambero, Uramaki Salmone Avocado, Nigiri Tonno, Nigiri Salmone. Snacks/Other: Lindt Ovetto Lindor Fondente . more...
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gaining 1.5 lb a week
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