Weigh In record (no journal entry) for 27 March 2021
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128.1 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1690 kcal
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Fat: 65.17g | Prot: 84.37g | Carb: 188.94g.
Lunch: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 스포맥스 단백질쉐이크. Dinner: 소갈비살, 찐 또는 삶은 새우, 호박죽, 잡채, 한정식. Snacks/Other: NOW 브라질너트, 빵. more...
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gaining 7.7 lb a week
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