Weigh In record (no journal entry) for 25 March 2021
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153.9 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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2790 kcal
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Fat: 99.21g | Prot: 207.35g | Carb: 263.39g.
Breakfast: Lindt Cioccolato Fondente 85%, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali, Alce Nero Miele di Castagno, Uovo, Vivi Verde Coop Fiocchi di Avena Integrale Biologici . Lunch: Coscia di Pollo, Carne, Lindt Cioccolato Fondente 85%, Mela, Pasta di Semola (Cotta). Dinner: Latte Parzialmente Scremato, Primia Ananas al Naturale, Galbani Santa Lucia , Mela, Arance, Petto di Pollo, Carne, Avocado. Snacks/Other: Tahina, Primia Yogurt Greco 0% Grassi, Avocado. more...
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losing 1.6 lb a week
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