Weigh In record (no journal entry) for 25 March 2021
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149.7 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1209 kcal
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Fat: 46.37g | Prot: 58.22g | Carb: 139.03g.
Breakfast: Gut & Günstig Edel Salami , Xucker Schoko-Drops, Kaffee mit Milch, Erdbeeren, Milbona Skyr Heidelbeere. Lunch: Lovilio Grana Padano Gerieben, Butter, Dulano Jagdwurst, DM Bio Tomatensoße Klassik , Nudeln (Gekocht). Dinner: Culinea Safari-Nuggets, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), REWE Beste Wahl Ajvar Scharf, REWE Bäcker Brötchen , Gurke (Geschält). Snacks/Other: Pink Lady Äpfel. more...
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1820 kcal
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Activities & Exercise:
Stretching (yoga) - 13 minutes, Weight Training (moderate) - 16 minutes, Hula Hoop - 10 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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