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Guten Morgen , ich wünsche Euch einen schönen Donnerstag ☕☕🍀🍀🌻
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175.7 lb
Lost so far: 112.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1540 kcal
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Fat: 44.22g | Prot: 83.16g | Carb: 188.31g.
Breakfast: DM Bio Weizenmehl Type 1050, Cantinelle Natives Olivenöl Extra, Milfina Milch 1,5% Fett, Ei, Banane, Milfina Speisequark Magerstufe. Lunch: Aldi Joghurt & Knuspermüsli, Gartenkrone Pfannengemüse Rustikale Art, Almare Seelachs-Filetspitzen Müllerin. Dinner: Milsani Frische Fettarme Milch 1,5%, Knusperone Zarte Haferflocken, Aldi Fruchtcocktail Klassisch, Banane, Milsani Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Milsani Frische Fettarme Milch 1,5%. more...
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losing 7.7 lb a week
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