Weigh In record (no journal entry) for 25 March 2021
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273.8 lb
Lost so far: 13.4 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1182 kcal
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Fat: 14.47g | Prot: 50.45g | Carb: 206.33g.
Breakfast: Gut & Günstig Bauernbrot, Gut & Günstig Hähnchenbrust Filetroulade, Strauchtomaten, Gut & Günstig Frischkäse, Lieken Urkorn Fit & Vital Weizen. Lunch: Gurke (mit Schale), Strauchtomaten, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Bratensoße, Weißer Reis. more...
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losing 4.6 lb a week
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