Weigh In record (no journal entry) for 25 March 2021
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227.3 lb
Lost so far: 65.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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2769 kcal
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Fat: 89.73g | Prot: 137.32g | Carb: 333.28g.
Breakfast: Milbona Yogurt Colato Greco Vaniglia, Crownfield Fiocchi d'avena, Latte Arborea Latte Parzialmente Scremato, Cannella, PCD Burro di Arachidi, Belbake Cacao Amaro in Polvere. Lunch: Panini Integrali, Riso Bianco (Grani Medi, Cotto), Pascoli Italiani Grana Padano DOP Grattugiato, Petto di Tacchino. Dinner: Pascoli Italiani Grana Padano DOP Grattugiato, Patate, Campo Largo Misto Legumi e Cereali, Rosmarino, Certossa Pan Bauletto Integrale, Carote, Cipolle, Star Brodo di Carne Mista, Olio Extra Vergine di Oliva. Snacks/Other: Lidl Noci del Brasile. more...
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gaining 18.5 lb a week
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