Weigh In record (no journal entry) for 24 March 2021
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176.8 lb
Lost so far: 111.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1450 kcal
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Fat: 47.78g | Prot: 71.28g | Carb: 164.12g.
Breakfast: Milfina Speisequark Magerstufe, Banane, Ei, Milfina Milch 1,5% Fett, Cantinelle Natives Olivenöl Extra, DM Bio Weizenmehl Type 1050. Lunch: Yogurette Yogurette, Sarotti Tiamo - Amaretto, Lotus Lütticher Waffeln. Dinner: Aro Fettarmer Joghurt 1,5%, Almare Seelachs-Filetspitzen Müllerin, GutBio Joghurt & Knuspermüsli, Aldi Blattsalat Eisberg Mix. Snacks/Other: Milsani Frische Fettarme Milch 1,5%. more...
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losing 6.2 lb a week
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