keine-ahnung's Journal, 24 March 2021

keine-ahnung's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2021

149.9 lb Lost so far: 19.8 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2021:

1209 kcal

Fat: 62.53g | Prot: 47.14g | Carb: 111.27g. Breakfast: Kölln Müsli Schoko, Weintrauben, Milbona Skyr Heidelbeere, Kaffee mit Milch. Lunch: Butter, Pommernland Jagdwurst, DM Bio Tomatensoße Klassik, Nudeln (Gekocht). Dinner: Penny Ready Salat Box Hähnchenbrust. more...

2092 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

losing 4.6 lb a week

46 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

keine-ahnung's weight history

view complete history

keine-ahnung's Journal, 24 March 2021

Submit a Comment

Other Related Links

Members

keine-ahnung's weight history