Weigh In record (no journal entry) for 23 March 2021
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143.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1298 kcal
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Fat: 58.91g | Prot: 30.93g | Carb: 161.47g.
Breakfast: NL International Смузи Арбуз-Клубника. Lunch: Русская Картошка Чипсы. Dinner: Сыр Сулугуни, Сосиски Молочные, Батон. Snacks/Other: Апельсины Навел. more...
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losing 20.1 lb a week
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