Weigh In record (no journal entry) for 27 January 2011
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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572 kcal
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Fat: 15.49g | Prot: 21.93g | Carb: 86.86g.
Breakfast: nature valley crunchy granola bar peanut butter. Lunch: Bill's Chicken Stir Fry. Snacks/Other: apple. more...
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gaining 11.2 lb a week
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