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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2568 kcal
Gewicht = 63,9 kg
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140.9 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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2486 kcal
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Fat: 46.66g | Prot: 114.96g | Carb: 257.97g.
Breakfast: Philadelphia Balance Kräuter, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Alesto Cashewkerne, Italiamo Fior Di Cacao, Edeka Kartoffeln Gekocht, Meica Geflügel Würstchen (30g), Coquette Erbseneintopf. Snacks/Other: Rum, Moritz Fiege Pils. more...
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gaining 0.2 lb a week
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